Seminar language
French and English, ‘Fear of Flying’

• 8:00 to 10:00 a.m. What is fear of flying?
  Getting to know each other
  Fear factors and symptoms
  Information about fear
  Breathing and relaxing exercises
• 10:00 a.m. to 6:00 p.m. Technical aspects
  Explanations by pilots and informal lunch,
  including tour of an aircraft on the ground
  Questions and answers, information on flying and
  safety
• 6:00 to 7:00 p.m.
  Relaxation techniques
• 10:00 p.m.
  Group dinner, meeting former participants

• 09:00 to 10:00 a.m.
  Skyguide (air traffic control) - tour and presentation
• 10:00 to 11:00 a.m.
  Geneva airport - presentation and tour
• 11:00 to 12:00 a.m.
  Exercises on changing negative thoughts at the airport and on board an aircraft on the ground
• 12:00 to 1:00 p.m.
  Group lunch, meeting former participants
• 1:30 to 2:30 p.m.
  Relaxation exercises in an aircraft on the ground
• 2:30 to 4:30 p.m.
  Meeting a flight attendant, questions and answers, preparing for the next flight
• 4:30 to 7:00 p.m.
  Mental exercises to prepare for the next flight, massages, dancing and relaxation techniques - statistics and presentation on the issue of safety - simulation of a long flight
• 8:00 p.m.
  Group dinner with coaches (former participants) in preparation for the flight on Saturday

• Approx. 8:30 a.m. to 3:00 p.m. Flight
  Flight to Zurich together with coaches and a SWISS flight attendant
  Short stay at the airport, short debriefing
  Return to Geneva on the same aircraft
• Approx. 3:00 a.m. to 4:00 p.m. Summary and debriefing
  Preparing for future flights
  What are the next steps of each seminar participant?
  

Price
CHF 990.- including accommodation in a single room in Ibis Airport hotel, seminar documents and flight

Seminar location
Geneva airport

Group size
6 to 15 participants

Sponsoring
SWISS, Geneva Airport, Skyguide